Vitamin supplements for alcoholism are useful for every step of the recovery process. Many studies found in medical journals discuss the benefits of herbs, minerals, and vitamins. These holistic treatment methods are compatible with many medications, even Suboxone and other medications for alcohol detox. However, it’s important to be cautious of allergies and other factors before taking vitamins supplements for alcoholism. Drug and alcohol abuse can cause nutritional deficiencies and issues with digestion. Users often have depleted levels of vitamins, minerals, and essential amino acids and fats, which can lead to a number of mental and physical problems.
- This contributes to greater stability in recovery, making it easier to stick with sobriety.
- The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen).
- Previous posts commented on evidence for natural supplements, weak electrical current, and mindfulness for reducing drug and alcohol use and treating symptoms of withdrawal.
- Vitamin B9, or folate is important in cellular and brain health.
Vitamins for alcoholics prove effective in boosting your mood and strengthening your body. Further, balancing your diet with vitamins and minerals can also help you detox and recover from alcohol abuse. Vitamin deficiencies may lead to health complications, but you can tackle these issues when you increase your vitamin and mineral intake. Alcohol addiction could be creating any number of health issues, such as fatigue and dizziness, diseases of the mouth, memory trouble, and digestive problems. Even more seriously, a lack of proper nutrition can lead to severe issues with organs like the liver, kidneys, and heart. People who abuse alcohol typically do not pay attention to nutrition.
What is the best multivitamin for alcoholics?
These supplements may be given for the initial 3–5 days of alcohol withdrawal, because the person is experiencing issues with nutrient absorption and not be getting enough of these vitamins. Individuals with alcohol use disorder vitamins for recovering alcoholics may experience deficiencies in vitamins such as vitamin B. A doctor may recommend taking supplements to help them through the detoxification process. Vitamin C is another important vitamin for recovering alcoholics.
This supplement would be best taken either just before you stop drinking or early on after you stop drinking. Studies in The Journal of Medicine also show that Dihydromyricetin is also effective as an anti-alcohol intoxication medication. Typically, a person must complete detoxification before they’re ready for nutritional https://ecosoberhouse.com/ therapy. Depending on the drug, the person can be treated with medication to ease these symptoms. The best option is to eat a nutritious diet that will foster physical and mental health and improve your chances for long-term sobriety. You may be tempted to indulge in junk food while you’re recovering from addiction.
What supplements are good for recovering alcoholics?
Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety.
One of the many risk factors for vitamin C (including the three forms of vitamin C) and E insufficiency is excessive alcohol intake [58,59]. When compared to those who do not consume alcohol, urine ascorbic acid excretion increased by 47% after acute alcohol consumption of up to 0.58 g ethanol/kg body weight . Furthermore, short-term intravenous vitamin C therapy (500 mg/day for five days) significantly improved serum vitamin C levels in chronic alcoholics with hypovitaminosis C . Despite these findings, a previous study indicated that chronic drinkers’ blood levels can take up to three months to restore to normal after taking oral vitamin C supplements [65,66]. Several studies have shown that blood vitamin levels are low in alcoholic patients.
You can get vitamins over the counter at almost any grocery or drug store or even online. Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has.
- Substance abuse disorders often co-occur with other mental and behavioral health issues, including eating disorders.
- Findings of a small open study that enrolled 13 healthy males suggest that taking vitamin C before drinking may increase the rate at which alcohol is cleared from the blood.
- However, there is still mixed evidence on the effect of dietary nutrients on the severity of chronic alcohol intake.
- Currently, there are no FDA-approved medications for treating individuals with stimulant use disorder, and CM is one of three behavioral treatments with robust empirical evidence of effectiveness.
During alcohol detox, your treatment team will likely give you an oral multivitamin containing folic acid. Moreover, it is common for alcoholics to have depleted magnesium. Supplementing magnesium during alcohol detox can help improve some withdrawal symptoms.4 Magnesium helps your body absorb other vitamins, eases muscle aches and tension, and aids in sleep. Due to decreased hepatic storage, vitamin B9 and vitamin B12 deficiencies can develop quickly in chronic liver illness. However, alcohol consumption affects the metabolism of homocysteine (tHcy) because the enzyme cofactor for the conversion of tHcy to methionine is vitamin B12.